And I will ask why ch should not eat meat? We are human thanks to meat, especially roasted meat. It is thanks to meat that we were able to evolve a huge brain, which consumes ridiculous amounts of calories, and its building blocks include cholesterol. They wrote somewhere in the vegan guides that cholesterol is used to build, regenerate the brain? What if they write only in 5 years? There is meat and it's proven to work. Anyone who discourages probably wants you to have a smaller brain - or is stupid.